Flat Stomach Diet

I want to share something with you. There is nothing on this earth – no diet, no exercise, no miracle product that will give you a flat stomach overnight. There is however, a step by step program that allows you to plan, exercise and solve your tummy problems forever.  As I said, I was skeptical at first. I’d tried machines, pills, eating more, eating less, and none of it worked  (it just led to more frustration, not waist size loss!).

Mike Geary’s Truth About Abs made the difference. Not only does he look at a whole body approach to getting that set of abs, he also takes you step by step, day by day, to create the healthy you – the one you knew that was lurking behind all that stomach…ness!

Geary knows his stuff. He’s a nationally Certified Personal Trainer and Certified Nutrition Specialist. Best of all he dispenses with all the “typical” waistline stuff. Gone are crunches, situps, leg lifts and in their place are exercises like squats, dumbell rows and a “mountain climbers” workout.

Well, I think that my results are great. But being on a flat stomach diet wasn’t as easy as I thought though.

Martin's Before and After Picture

However, what I did learn is that losing stomach fat through exercise is only one part of the process. You need to start thinking about flat stomach diet planning and diet tips as well. After all, you can’t see the muscle under the fat…so get rid of the fat! My journey began as one to get rid of a large, slightly embarrassing fatty mass in front of me. I wanted to be able to remove my shirt at the beach, looking like a model in a magazine. However, I failed so many times I didn’t think it was possible. With Mike Geary’s program I was able to stay on track and change my way of thinking about health. I realized that no crash ab diet, no strange ab machine and no one exercise was going to do the trick.

The diet tips and foods and exercises that I learned through the Truth about Abs program transformed my stomach…and my life.